:root{--forest:#46513a;--cream:#f7f3eb;--paper:#fffdf9;--gold:#b98d43;--line:#e2d9ca;--muted:#6f7068}*{box-sizing:border-box}body{margin:0;background:var(--cream);color:#292d27;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.ad30{max-width:1120px;margin:auto;padding:22px 22px 100px}.ad30 header a{color:var(--forest);font-weight:750;text-decoration:none}.eyebrow{font-size:10px;letter-spacing:1.8px;color:var(--gold);font-weight:800;text-transform:uppercase;margin-top:18px}.ad30 h1,.ad30 h2{font-family:Georgia,serif;font-weight:400}.ad30 h1{font-size:38px;margin:5px 0}.ad30 h2{font-size:24px;margin:5px 0 12px}.ad30 header p,.explain p{color:var(--muted);font-size:12px;line-height:1.55}.card{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:18px;box-shadow:0 10px 30px #453c2c0a;margin-bottom:14px}.select-card{display:grid;grid-template-columns:1fr auto;gap:14px;align-items:end}.grid{display:grid;grid-template-columns:1.2fr .8fr;gap:14px}.choicegrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.choice{border:1px solid var(--line);border-radius:14px;padding:12px;background:#fff;cursor:pointer}.choice input{width:auto}.choice b{display:block;font-size:13px;margin:5px 0}.choice span{font-size:10px;line-height:1.4;color:var(--muted)}label{font-size:9px;text-transform:uppercase;color:var(--muted)}select,input,button{font:inherit;border:1px solid var(--line);border-radius:10px;background:#fff;color:inherit;padding:10px}select,input[type=search],input[type=number]{width:100%;display:block;margin-top:5px}.switch{display:flex;gap:8px;align-items:center;text-transform:none;font-size:11px}.switch input{width:auto}.limits{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:14px}.limits .switch{grid-column:1/-1}.exercise-list{display:grid;gap:6px;max-height:430px;overflow:auto;margin-top:10px}.exercise-item{display:flex;gap:8px;align-items:center;border:1px solid var(--line);border-radius:11px;padding:9px;background:#fff}.exercise-item input{width:auto}.exercise-item b{font-size:11px}.exercise-item small{display:block;font-size:8px;color:var(--muted)}#save{background:var(--forest);color:#fff;border-color:var(--forest);font-weight:800;padding:12px 18px}#notice{position:fixed;right:18px;bottom:20px;background:var(--forest);color:#fff;padding:12px 15px;border-radius:12px;display:none;z-index:30}#notice.show{display:block}@media(max-width:800px){.grid,.select-card{grid-template-columns:1fr}.choicegrid{grid-template-columns:1fr}.ad30{padding:14px 12px 90px}.ad30 h1{font-size:31px}.limits{grid-template-columns:1fr}}